MS

Marie-Pierre St-Onge

Person

Heard in 1 episode across 1 show since Jun 2026

Dr. Marie-Pierre St-Onge is a researcher and academic who specializes in the relationship between nutrition, sleep, and metabolic health. She has appeared as a guest on the Huberman Lab Essentials podcast to discuss how dietary choices can improve sleep quality and metabolic function.

Episodes

1
across 1 show

First heard

Jun 2026

Guest appearances

1

Episodes per month

Public PodLume episodes featuring it, over the last year.

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Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20261
Jul 20260
Aug 20260
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Oct 20260

What Marie-Pierre St-Onge has said on podcasts

30 statements

  1. on Dietary fiberPositiveJun 8, 2026· Huberman Lab Essentials

    Higher fiber intake is associated with more deep sleep.

    “higher intakes of fiber were associated with more deep sleep”

    Listen at 0:06

    Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
  2. on Saturated fatNegativeJun 8, 2026· Huberman Lab Essentials

    Higher saturated-fat intake is associated with less deep sleep.

    “higher intakes of saturated fat, less deep sleep”

    Listen at 0:11

    Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
  3. on Refined carbohydrates and simple sugarsNegativeJun 8, 2026· Huberman Lab Essentials

    More refined carbohydrates and simple sugars are associated with more sleep arousals.

    “more refined carbohydrates, simple sugars, more arousals”

    Listen at 0:14

    Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

1 episode featuring Marie-Pierre St-Onge, newest first