Refined carbohydrates and simple sugars

What experts have said about Refined carbohydrates and simple sugars

1 statement · 1 negative

1. Marie-Pierre St-OngeNegativeJun 8, 2026· Huberman Lab Essentials

   More refined carbohydrates and simple sugars are associated with more sleep arousals.

   “more refined carbohydrates, simple sugars, more arousals”

   Listen at 0:14

   Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

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