← Refined carbohydrates and simple sugars
What podcasts say about Refined carbohydrates and simple sugars
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Refined carbohydrates and simple sugars
1 statement · 1 negative
More refined carbohydrates and simple sugars are associated with more sleep arousals.
“more refined carbohydrates, simple sugars, more arousals”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 0:14
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.