What podcasts say about Marie-Pierre St-Onge
Every statement, with the speaker, the exact quote and the moment it was said.
What Marie-Pierre St-Onge has said on podcasts
30 statements · 15 positive · 12 negative · 3 neutral
Higher fiber intake is associated with more deep sleep.
“higher intakes of fiber were associated with more deep sleep”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 0:06
Higher saturated-fat intake is associated with less deep sleep.
“higher intakes of saturated fat, less deep sleep”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 0:11
More refined carbohydrates and simple sugars are associated with more sleep arousals.
“more refined carbohydrates, simple sugars, more arousals”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 0:14
Short sleep increases ghrelin in men.
“in men, specifically we saw an increase in ghrelin in response to short sleep”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 7:14
Short sleep reduces GLP-1 in women.
“In women, we saw a reduction in GLP1”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 7:24
Short sleep increased participants’ food intake by 300 calories.
“they ate 300 calories more in the short sleep condition”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 7:38
Sleep restriction is associated with 250–400 daily calories of overeating.
“A Meta analysis showed 250 to 400 calories of overeating”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 15:32
Two weeks of restricted sleep produced approximately half a kilogram of weight gain.
“participants gained half a kilo in a two week period”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 16:09
Short sleep did not change cortisol levels under the study conditions.
“There was no difference between the two conditions, adequate sleep or short sleep on cortisol levels.”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 17:21
Severe short-term sleep restriction did not affect glucose or insulin under controlled feeding.
“we didn't see any effect on glucose or insulin”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 18:26
Free-living metabolic abnormalities reflect combined effects of sleep loss, diet, and behavior.
“it's a combination of different things that causes the metabolic abnormalities that we notice in Free living populations”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 18:50
Six weeks of mild sleep restriction increases insulin resistance.
“insulin resistance was increased after six weeks of sleep restriction”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 21:23
Six weeks of mild sleep restriction increases blood pressure.
“We saw blood pressure was increased.”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 21:39
Sleep restriction increases energy expenditure while awake in a metabolic chamber.
“energy expenditure is actually increased in the context of sleep restriction in metabolic chamber”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 23:39
Sleep restriction increased energy expenditure by about 90 calories in the chamber study.
“it ended up being about 90 calories”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 25:01
Mediterranean-style diets are associated with adequate sleep and fewer insomnia symptoms.
“having a diet that more closely aligns with the Mediterranean diet was associated with better probability of having adequate sleep and reduced insomnia symptoms”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 30:09
The DASH diet outperformed an equivalent non-DASH diet regardless of salt content.
“the DASH diet, regardless of its salt content, did better than the equivalent non dash”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 33:12
Earlier eating is better for cardiometabolic health.
“eating earlier is better overall. For cardiometabolic health, eating earlier is better.”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 39:09
Sleeping outside one’s circadian preference makes good sleep more difficult.
“it's always harder to get a good night's sleep if you're not going with your internal clock”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 41:55
Optimal aging is associated with approximately 6.5–8 hours of sleep.
“the sweet spot really was six and a half to about seven and a half, eight hours for optimal aging”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 49:11
Women are more metabolically sensitive than men to poor sleep.
“women are more sensitive to the impact of poor sleep on different metabolic outcomes than men”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 51:03
Weight loss is typically first-line treatment for sleep apnea in people with excess weight.
“weight loss is typically like the first line treatment”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 54:14
Polysomnography is the standard first-line method for detecting sleep apnea.
“Polysomnography is the first line, you know, is what we use to detect sleep apnea”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 55:11
Two cups of kefir daily had no effect on cholesterol synthesis in mildly hypercholesterolemic men.
“there was no effect”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 58:01
Ginger increases the thermic effect of food.
“there's an increase in the thermic effect of food”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 1:06:09
MCT consumption increased thermic effect by approximately 45–60 calories per meal.
“it was about 45 to 50, 60 calories”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 1:21:59
A weight-loss study found greater weight loss with MCT oil than olive oil.
“found greater weight loss with mct”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 1:22:52
Plant-based foods improve heart health and reduce risks of diabetes, cancer, and metabolic disease.
“plant based products are so much healthier in terms of heart health, reduction of type 2 diabetes, cancer risk and other metabolic diseases”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 1:27:38
People should minimize refined white flour, rice, pasta, and similar foods.
“reducing white foods as much as possible as well”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 1:28:31
Oils remaining liquid at room temperature are generally better choices.
“I think that oils that remain liquid at room temperature, that should be your barometer for what's better to use”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 1:38:53
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.