Sleep loss and free-living behavior

What experts have said about Sleep loss and free-living behavior

1 statement · 1 negative

1. Marie-Pierre St-OngeNegativeJun 8, 2026· Huberman Lab Essentials

   Free-living metabolic abnormalities reflect combined effects of sleep loss, diet, and behavior.

   “it's a combination of different things that causes the metabolic abnormalities that we notice in Free living populations”

   Listen at 18:50

   Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

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