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Severe sleep restriction

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Expert statements

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What experts have said about Severe sleep restriction

1 statement · 1 neutral

  1. Marie-Pierre St-OngeNeutralJun 8, 2026· Huberman Lab Essentials

    Severe short-term sleep restriction did not affect glucose or insulin under controlled feeding.

    “we didn't see any effect on glucose or insulin”

    Listen at 18:26

    Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
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Severe sleep restriction · PodLume