MT

Medium-chain triglycerides

Topic

Expert statements

1
1 positive

What experts have said about Medium-chain triglycerides

1 statement · 1 positive

  1. Marie-Pierre St-OngePositiveJun 8, 2026· Huberman Lab Essentials

    MCT consumption increased thermic effect by approximately 45–60 calories per meal.

    “it was about 45 to 50, 60 calories”

    Listen at 1:21:59

    Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
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