Saturated fat
TopicHeard in 1 episode across 1 show since Aug 2026
A saturated fat is a type of fat in which the fatty acid chains have only single bonds between the carbon atoms. Because they lack double bonds, these fats are fully saturated with hydrogen atoms and are typically solid at room temperature. They are commonly found in animal products and certain plant oils.
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| Month | Episodes |
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| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Saturated fat
3 statements · 2 negative · 1 mixed
Saturated fat can raise lipoproteins associated with heart disease.
“it does raise the risk of, we raise the levels of lipoproteins or cholesterol molecules that cause heart disease”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 10:18
Saturated fat and foods are not inherently harmful; health effects depend on context.
“Saturated fat is not evil. There are no evil foods. It's only evil context, right?”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 1:06:17
Higher saturated-fat intake is associated with less deep sleep.
“higher intakes of saturated fat, less deep sleep”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 0:11
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Saturated fat, newest first
