← Saturated fat
What podcasts say about Saturated fat
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Saturated fat
3 statements · 2 negative · 1 mixed
Saturated fat can raise lipoproteins associated with heart disease.
“it does raise the risk of, we raise the levels of lipoproteins or cholesterol molecules that cause heart disease”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 10:18
Saturated fat and foods are not inherently harmful; health effects depend on context.
“Saturated fat is not evil. There are no evil foods. It's only evil context, right?”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 1:06:17
Higher saturated-fat intake is associated with less deep sleep.
“higher intakes of saturated fat, less deep sleep”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 0:11
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.