RW

Refined white carbohydrates

Topic

Expert statements

1
1 positive

What experts have said about Refined white carbohydrates

1 statement · 1 positive

  1. Marie-Pierre St-OngePositiveJun 8, 2026· Huberman Lab Essentials

    People should minimize refined white flour, rice, pasta, and similar foods.

    “reducing white foods as much as possible as well”

    Listen at 1:28:31

    Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Filter the statements →

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.