Kefir

What experts have said about Kefir

1 statement · 1 neutral

1. Marie-Pierre St-OngeNeutralJun 8, 2026· Huberman Lab Essentials

   Two cups of kefir daily had no effect on cholesterol synthesis in mildly hypercholesterolemic men.

   “there was no effect”

   Listen at 58:01

   Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

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