Sleep duration

Topic

Expert statements

4 positive · 1 negative

What experts have said about Sleep duration

5 statements · 4 positive · 1 negative

Dr. Gina PoePositiveSep 3, 2026· Huberman Lab Essentials
A perfect night’s sleep lasts approximately 7.5 to 8 hours.
“a perfect night's sleep is 7.5, 8 hours”
Listen at 2:20
Open the episode · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Dr. Andy GalpinNegativeAug 13, 2026· The Diary Of A CEO with Steven Bartlett
Sleep duration typically declines somewhat with age.
“There are some things that will go down with age. Sleep is actually one of them. We typically just see you will sleep a little bit less.”
Listen at 1:24:49
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin
David AllenPositiveJul 2, 2026· The Tim Ferriss Show
Most people need eight to nine hours of sleep nightly.
“We all need eight to nine hours of sleep a night, unless you're really an Exceptional person”
Listen at 1:07:50
Open the episode · #873: David Allen — The Art of Getting Things Done (GTD) (Repost)

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.