← Sleep duration
What podcasts say about Sleep duration
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sleep duration
5 statements · 4 positive · 1 negative
A perfect night’s sleep lasts approximately 7.5 to 8 hours.
“a perfect night's sleep is 7.5, 8 hours”
Open the episode · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina PoeListen at 2:20
Sleep duration typically declines somewhat with age.
“There are some things that will go down with age. Sleep is actually one of them. We typically just see you will sleep a little bit less.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 1:24:49
Most people need eight to nine hours of sleep nightly.
“We all need eight to nine hours of sleep a night, unless you're really an Exceptional person”
Open the episode · #873: David Allen — The Art of Getting Things Done (GTD) (Repost)Listen at 1:07:50
Adults should target seven to nine hours of sleep rather than exactly eight.
“7 to 9 hours. This myth of 8 hours is nonsense. It's a wonderful range, 7 to 9 hours.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 10:12
Optimal aging is associated with approximately 6.5–8 hours of sleep.
“the sweet spot really was six and a half to about seven and a half, eight hours for optimal aging”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 49:11
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.