Sex differences in sleep effects

What experts have said about Sex differences in sleep effects

1 statement · 1 negative

1. Marie-Pierre St-OngeNegativeJun 8, 2026· Huberman Lab Essentials

   Women are more metabolically sensitive than men to poor sleep.

   “women are more sensitive to the impact of poor sleep on different metabolic outcomes than men”

   Listen at 51:03

   Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

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