Emotion regulation

Topic

Heard in 2 episodes across 1 show since Sep 2026

Episodes

across 1 show

First heard

Sep 2026

Expert statements

3 positive · 1 negative

Episodes per month

Public PodLume episodes featuring it, over the last year.

Show the data

11 statements · 3 positive · 1 negative · 2 mixed · 5 neutral

Matt McCuskerPositiveSep 28, 2026· Modern Wisdom
Fathers should remain emotionally steady because women experience hormonal fluctuations.
“your job is to keep a level head. Bed because women do have— they have hormonal fluctuations.”
Listen at 1:36:02
Open the episode · James Sexton, Rick Glassman, Matt McCusker - Mostly Wise #4 - #1156
Sasha HamdaniNeutralSep 7, 2026· Modern Wisdom
People must process emotions rather than delegate or avoid them.
“you have to be able to process and get through on the other side”
Listen at 1:22:32
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
Ralph AdolphsNegativeAug 17, 2026· Huberman Lab Essentials
Many emotional difficulties concern regulation ability rather than emotions themselves.
“most of pathologies and difficulties about emotions are not about the emotion per se. It's about our ability or disability to control them, to regulate.”
Listen at 25:33
Open the episode · Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

2 episodes featuring Emotion regulation, newest first