What podcasts say about Emotion regulation
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Emotion regulation
11 statements · 3 positive · 1 negative · 2 mixed · 5 neutral
Fathers should remain emotionally steady because women experience hormonal fluctuations.
“your job is to keep a level head. Bed because women do have— they have hormonal fluctuations.”
Open the episode · James Sexton, Rick Glassman, Matt McCusker - Mostly Wise #4 - #1156Listen at 1:36:02
People must process emotions rather than delegate or avoid them.
“you have to be able to process and get through on the other side”
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147Listen at 1:22:32
Many emotional difficulties concern regulation ability rather than emotions themselves.
“most of pathologies and difficulties about emotions are not about the emotion per se. It's about our ability or disability to control them, to regulate.”
Open the episode · Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsListen at 25:33
Earlier intervention improves emotional regulation outcomes.
“the earlier you can stop that process, the better.”
Open the episode · Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsListen at 32:45
Feeling an emotion does not require immediate action.
“Emotions are not emergencies.”
Open the episode · How The Partner You Choose Reveals Your Self-Worth - Quinlan Walther - #1110Listen at 1:01:43
State regulation should support functioning rather than impose an unnatural personality change.
“controlling our states in order to help us be at our best is different from trying to control our state so that we change ourselves”
Open the episode · Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiListen at 49:44
Emotion regulation changes one’s relationship with feelings rather than eliminating them.
“A lot of people think emotion regulation is getting rid of a feeling. It's not what it is. It's just having another relationship to it.”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 0:00
Emotion regulation consists of goals and strategies.
“emotion regulation is a set of goals and strategies”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 3:51
Emotion-regulation skills are learned rather than innate.
“The regulation piece is all learned.”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 17:24
Effective emotion regulation requires replacing automatic reactions with deliberate responses.
“we have to move from automatic, habitual, unhelpful reactions to deliberate, conscious, helpful responses.”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 55:28
No single emotion-regulation strategy is universally correct, and excessive exercise can become harmful avoidance.
“there is no correct strategy. I worked as a fitness instructor for 10 years of my life while I taught martial arts. I saw so many people use exercise as a way to escape their reality. They just went on the treadmill for 10 hours a day with an eating disorder, who were just thinking, this is my healthy strategy, and they were ruining their lives.”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 1:21:28
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.