EI

Emotional intelligence

Topic

Heard in 3 episodes across 3 shows since Jul 2026

Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions. Individuals with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, and adjust emotions to adapt to various environments.

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Episodes

3
across 3 shows

First heard

Jul 2026

Expert statements

2
2 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
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Jan 20260
Feb 20260
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What experts have said about Emotional intelligence

2 statements · 2 positive

  1. Ralph AdolphsPositiveAug 17, 2026· Huberman Lab Essentials

    Emotional intelligence improves with varied, context-sensitive regulation strategies.

    “the most successful skill is if you don't just have one, but you have variety and you can switch between them and you can use context to switch between those.”

    Listen at 1:28:39

    Open the episode · Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
  2. Marc BrackettPositiveApr 20, 2026· Huberman Lab Essentials

    Emotional-intelligence skills are measurable and predict important life outcomes.

    “I feel very confident in that what I teach is easily defined, it's measurable. And I can show you my own and thousands of other studies where these skills predict, predict the things that we care about in life.”

    Listen at 2:09:49

    Open the episode · How to Better Regulate Your Emotions | Dr. Marc Brackett
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

3 episodes featuring Emotional intelligence, newest first

Emotional intelligence · PodLume