← Evening light exposure
What podcasts say about Evening light exposure
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Evening light exposure
3 statements · 1 positive · 2 negative
Evening artificial LED exposure is associated with shorter lives, higher cancer rates, and poorer metabolic health.
“They live shorter lives. Cancer rates go up. They're metabolically unhealthy.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 0:11
Evening artificial LED exposure is associated with shorter life, higher cancer rates, and metabolic ill-health.
“They live shorter lives, cancer rates go up, they're metabolically unhealthy.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 0:11
Dim, warm light below 30 lux before bed increased REM sleep by 18 percent in one study.
“90 minutes before bed, they turned down the lights to below 30 lux and they pulled out all of the blue light. And just that trick of dropping the lights down 90 minutes before bed, below 30 lux, making it warm yellow light, increase their REM sleep by 18%.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 27:34
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.