Exercise for longevity

What experts have said about Exercise for longevity

1 statement · 1 positive

1. David SinclairPositiveAug 24, 2026· Modern Wisdom

   Longevity exercise should combine weightlifting, balance training, and aerobic conditioning

   “the best health is a combination of weightlifting muscle is good for hormones. It's good for not breaking bones when you get older. Balance is important. And then the other One is aerobic. VO2 max.”

   Listen at 44:41

   Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141

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