← Exercise for longevity
What podcasts say about Exercise for longevity
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Exercise for longevity
1 statement · 1 positive
Longevity exercise should combine weightlifting, balance training, and aerobic conditioning
“the best health is a combination of weightlifting muscle is good for hormones. It's good for not breaking bones when you get older. Balance is important. And then the other One is aerobic. VO2 max.”
Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141Listen at 44:41
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