Exercise-induced soreness

What experts have said about Exercise-induced soreness

1 statement · 1 negative

1. Dr. Andy GalpinNegativeApr 2, 2026· Huberman Lab Essentials

   Post-exercise soreness is a poor measure of workout quality.

   “In general, soreness is a terrible proxy for exercise quality.”

   Listen at 6:31

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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