← Exercise programming
What podcasts say about Exercise programming
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Exercise programming
2 statements · 1 positive · 1 mixed
Training methods should differ depending on whether the goal is strength or endurance.
“If you're just trying to get stronger, that's a different thing. Thing. And then, you know, obviously I do different kinds of workouts.”
Open the episode · #2538 - Joe DeRosaListen at 1:15:15
A two-year exercise program reversed age-related cardiac effects by twenty years.
“he reversed the age related effects and defects of the heart by 20 years”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 18:19
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.