← Fat loss
What podcasts say about Fat loss
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Fat loss
3 statements · 2 positive · 1 mixed
Fat loss is physiologically simple but practically difficult
“It is categorically quite simple to lose fat. It's practically hard. It's difficult human endeavor.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 1:43:21
Improving health first makes subsequent fat loss easier.
“you need to get healthy first. And then the fat loss would be a whole lot easier.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 2:08:00
Health improvements short of a 25-pound loss can still constitute success.
“If we lost 12 pounds and then your shoulder pain went away, you have normal bowel movements now for the first time in 10 years. Your energy is way up. Is that all a failure? No, that's success.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 2:08:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.