← ghrelin
What podcasts say about ghrelin
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about ghrelin
2 statements · 1 positive · 1 negative
Longer fasting raises ghrelin, which promotes hunger.
“the longer it's been since we had a meal, ghrelin levels are going to be higher and higher and higher. And it essentially makes us hungry”
Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsListen at 1:01
Eating typically lowers ghrelin levels.
“when we eat, typically what happens is ghrelin levels go down”
Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsListen at 1:18
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.