← Habit environments
What podcasts say about Habit environments
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Habit environments
1 statement · 1 positive
Familiarity with an environment improves habit adherence.
“that familiarity, I think, also makes it much easier to stick to the habits once you start to feel comfortable there”
Open the episode · Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackListen at 15:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.