Habit lapses

What experts have said about Habit lapses

1 statement · 1 negative

1. James ClearNegativeJan 5, 2026· Huberman Lab Essentials

   Allowing one lapse to become prolonged abandonment is more damaging than a single missed habit.

   “It's missing a habit and letting slipping up once turn into not doing it for three months. That's the real problem.”

   Listen at 1:31:58

   Open the episode · Best Ways to Build Better Habits & Break Bad Ones | James Clear

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