← Heart rate
What podcasts say about Heart rate
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Heart rate
2 statements · 2 positive
Heart-rate recovery is a better metric than predicted maximum heart rate for anaerobic-capacity assessment.
“your heart rate recovery is the better metric”
Open the episode · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy GalpinListen at 25:25
A rough heart-rate-recovery benchmark is 30 beats per minute within 60 seconds.
“Within 60 seconds, you should have again that half a beat per second. You should have a heart rate recovery of 30 beats per minute.”
Open the episode · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy GalpinListen at 25:45
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.