High-volume cardio exercise

What experts have said about High-volume cardio exercise

1 statement · 1 negative

1. Sara GottfriedNegativeAug 13, 2026· Huberman Lab Essentials

   High-volume cardio without resistance training tends to produce higher cortisol levels.

   “runners, especially marathon runners, people who do a lot of cardio and don't do much resistance training, they tend to have much high cortisol levels”

   Listen at 21:11

   Open the episode · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

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