Hook grip

What experts have said about Hook grip

1 statement · 1 negative

1. Jeff CavaliereNegativeMay 25, 2026· Huberman Lab Essentials

   People with prior elbow problems should avoid hook grips that increase finger-tendon loading.

   “if you got a history of elbow issues, you don't need to use that grip. Like that's just, it's just not worth it.”

   Listen at 51:40

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

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