Hormonal benchmarking

What experts have said about Hormonal benchmarking

1 statement · 1 positive

1. Sara GottfriedPositiveAug 13, 2026· Huberman Lab Essentials

   Hormonal benchmarking is generally best performed during a woman’s twenties or thirties.

   “generally I find that benchmarking is best performed in your 20s or 30s”

   Listen at 2:07

   Open the episode · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

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