How to Change
Workby Katy Milkman · 2021
Heard in 2 episodes across 2 shows since Sep 2026
Katy Milkman’s evidence-based guide to changing behavior and achieving personal goals. Drawing on behavioral science research, it identifies common obstacles to change—such as impulsivity, procrastination, and forgetfulness—and presents strategies tailored to overcoming them.
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Episodes
2
across 2 shows
First heard
Sep 2026
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 1 |
| Oct 2026 | 1 |
Episodes
2 episodes featuring How to Change, newest first
