H

Hydration

Topic

Heard in 6 episodes across 2 shows since Aug 2026

In chemistry, hydration refers to a chemical reaction in which a substance combines with water, such as the addition of water to an unsaturated substrate like an alkene or alkyne. In physiology, hydration represents the process of introducing or absorbing water into the body to maintain proper fluid balance and support metabolic functions. The term is also widely used in materials science, such as the curing of cement, and in web development to describe the process of rendering static HTML interactive.

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Episodes

6
across 2 shows

First heard

Aug 2026

Expert statements

1
1 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20260
Jul 20260
Aug 20264
Sep 20262
Oct 20260

What experts have said about Hydration

1 statement · 1 positive

  1. Andrew David HubermanPositiveSep 3, 2026· The Diary Of A CEO with Steven Bartlett

    Adequate hydration improves mental sharpness and boosts morning cortisol.

    “Your mind is exceedingly more sharp when you're well hydrated, and it actually helps boost your morning cortisol.”

    Listen at 7:01

    Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

6 episodes featuring Hydration, newest first

Hydration · PodLume