← Hydration
What podcasts say about Hydration
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Hydration
1 statement · 1 positive
Adequate hydration improves mental sharpness and boosts morning cortisol.
“Your mind is exceedingly more sharp when you're well hydrated, and it actually helps boost your morning cortisol.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 7:01
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.