hypertrophy

hypertrophy

Topic

Heard in 13 episodes across 4 shows since Apr 2026

The process of increasing the size of skeletal muscle through the growth of its component cells, typically triggered by resistance exercise and positive protein balance.

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Episodes

13
across 4 shows

First heard

Apr 2026

Expert statements

2
2 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

Show the data
MonthEpisodes
Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20261
May 20260
Jun 20265
Jul 20262
Aug 20262
Sep 20263
Oct 20260

What experts have said about hypertrophy

2 statements · 2 positive

  1. Dr. Stephanie EstimaPositiveJun 29, 2026· The Diary Of A CEO with Steven Bartlett

    Muscle development can be targeted to specific body areas

    “you can definitely spot build”

    Listen at 35:24

    Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
  2. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

    Training volume is the primary driver of hypertrophy.

    “the total driver of hypertrophy is volume”

    Listen at 21:48

    Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

13 episodes featuring hypertrophy, newest first

See all 13 episodes →
hypertrophy · PodLume