← Hypertrophy training effort
What podcasts say about Hypertrophy training effort
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What experts have said about Hypertrophy training effort
1 statement · 1 mixed
Hypertrophy requires near-failure effort but not extreme failure.
“you want to train to failure, but you don't need to go to extreme failure”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 25:15
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