← Hypertrophy training frequency
What podcasts say about Hypertrophy training frequency
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Hypertrophy training frequency
2 statements · 1 positive · 1 neutral
About 72 hours is generally the optimal hypertrophy recovery window.
“In general, you're probably looking at 72 hours is the optimal window.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 19:02
Hypertrophy frequency can vary if total training volume remains equal.
“frequency, it can handle changes as long as you get to the same total volume”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 20:45
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