← Hypertrophy training
What podcasts say about Hypertrophy training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Hypertrophy training
3 statements · 3 positive
Hypertrophy can occur if frequency, intensity, or volume is sufficiently high
“As long as one of those 3 variables is high, you're gonna get there”
Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinListen at 25:15
Hypertrophy sets must approach failure regardless of repetition range
“If you're going to do a set of 5 or 6 and the same sort of expression comes out of your mouth, it's not going to be enough. So in that case, it doesn't matter your rep range if you're not getting somewhat close to failure.”
Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinListen at 33:35
Hypertrophy training requires reaching muscular failure.
“The only caveat for hypertrophy is you have to take it to muscular failure”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 23:03
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.