Ice-water exposure

What experts have said about Ice-water exposure

1 statement · 1 positive

1. Andrew David HubermanPositiveApr 16, 2026· Huberman Lab Essentials

   Ice-water-induced adrenaline improves retention of recently learned information.

   “if one evokes the release of adrenaline through this arm into ice water approach, the information that they read previously just a few minutes before was remembered”

   Listen at 9:51

   Open the episode · Essentials: Understand & Improve Memory Using Science-Based Tools

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.