Intense late-day exercise

What experts have said about Intense late-day exercise

1 statement · 1 positive

1. Andrew David HubermanPositiveJun 11, 2026· Huberman Lab Essentials

   Intense afternoon or evening exercise typically delays circadian timing.

   “if you exercise very intensely, so this might be weight training or running or some other very intense exercise, typically that's going to further increase your body temperature and it's going to so called delay your circadian clock.”

   Listen at 18:48

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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