← Intense late-day exercise
What podcasts say about Intense late-day exercise
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Intense late-day exercise
1 statement · 1 positive
Intense afternoon or evening exercise typically delays circadian timing.
“if you exercise very intensely, so this might be weight training or running or some other very intense exercise, typically that's going to further increase your body temperature and it's going to so called delay your circadian clock.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 18:48
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