← Kegel exercises
What podcasts say about Kegel exercises
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Kegel exercises
1 statement · 1 negative
Kegels may worsen symptoms in people with overly tight pelvic floors
“if you have a tight pelvic floor where you actually have trouble relaxing, Kegels can actually make things a little bit worse”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 1:19:46
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.