Lemon and lime juice

What experts have said about Lemon and lime juice

1 statement · 1 positive

1. Andrew David HubermanPositiveApr 30, 2026· Huberman Lab Essentials

   Lemon or lime juice can blunt glucose responses when consumed around carbohydrate-rich meals.

   “lemon juice and lime juice, a couple tablespoons or so, if ingested before or even during or even after consumption of sugary foods, or I should say foods that sharply increase blood glucose or large carbohydrate meals, can actually blunt the blood glucose response.”

   Listen at 23:52

   Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

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