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MAPS Abs and Butt
Productby Mind Pump Media
Heard in 6 episodes across 1 show since Sep 2026
A MAPS fitness training program focused on developing the abdominal and gluteal muscles.
Episodes
6
across 1 show
First heard
Sep 2026
Episodes per month
Public PodLume episodes featuring it, over the last year.
4
2
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 4 |
| Oct 2026 | 2 |
Episodes
6 episodes featuring MAPS Abs and Butt, newest first
- Oct 7, 2026
Why real-world muscle building outgrows lab conclusionsMind Pump: Raw Fitness TruthOct 7, 2026 - Oct 3, 2026
Train smarter when calorie deficits shrink your recovery marginMind Pump: Raw Fitness TruthOct 3, 2026 - Sep 30, 2026
Hunger, recovery and training myths reshape the fat-loss conversationMind Pump: Raw Fitness TruthSep 30, 2026 - Sep 28, 2026
Home strength training can reshape glutes without a gymMind Pump: Raw Fitness TruthSep 28, 2026 - Sep 26, 2026
Preserve muscle by cutting calories, not training qualityMind Pump: Raw Fitness TruthSep 26, 2026 - Sep 25, 2026
Food swaps cut calories while preserving familiar mealsMind Pump: Raw Fitness TruthSep 25, 2026