Episodes featuring MAPS workout programs

17 episodes, newest first.

Nov 12, 2026GLP-1 weight loss can sacrifice muscle without a planMind Pump: Raw Fitness TruthNov 12, 2026
Nov 11, 2026Carb cycling improves dieting without unlocking special fat lossMind Pump: Raw Fitness TruthNov 11, 2026
Nov 5, 2026Mind Pump argues muscle building should precede weight lossMind Pump: Raw Fitness TruthNov 5, 2026
Nov 4, 2026Smarter training keeps painful joints in the gameMind Pump: Raw Fitness TruthNov 4, 2026
Nov 1, 2026Mindful holiday eating beats the all-or-nothing dietMind Pump: Raw Fitness TruthNov 1, 2026
Oct 31, 2026Mind Pump separates fitness skills from strength trainingMind Pump: Raw Fitness TruthOct 31, 2026
Oct 12, 2026Harder Training Can Stall Fitness ProgressMind Pump: Raw Fitness TruthOct 12, 2026
Oct 10, 2026Exercise alone rarely solves body-fat lossMind Pump: Raw Fitness TruthOct 10, 2026
Oct 8, 2026Personalized training beats one-size-fits-all programmingMind Pump: Raw Fitness TruthOct 8, 2026
Sep 19, 2026Mind Pump challenges the eat-less, train-more fat-loss formulaMind Pump: Raw Fitness TruthSep 19, 2026
Sep 3, 2026Balanced training targets abs and glutes without sacrificing growthMind Pump: Raw Fitness TruthSep 3, 2026
Sep 2, 2026When fitness discipline starts undermining healthMind Pump: Raw Fitness TruthSep 2, 2026
Aug 31, 2026Jim Kwik argues AI should train judgment, not replace itMind Pump: Raw Fitness TruthAug 31, 2026
Aug 29, 2026GLP-1s demand more than a prescriptionMind Pump: Raw Fitness TruthAug 29, 2026
Aug 28, 2026The right gym starts with culture, not equipmentMind Pump: Raw Fitness TruthAug 28, 2026
Aug 26, 2026Mind Pump pairs a high-protein plan with hard lessons on consistencyMind Pump: Raw Fitness TruthAug 26, 2026
Aug 22, 2026Health-food marketing masks calories and weak satietyMind Pump: Raw Fitness TruthAug 22, 2026