← Meditation and somatic practices
What podcasts say about Meditation and somatic practices
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What experts have said about Meditation and somatic practices
1 statement · 1 positive
Meditation and somatic practices can improve stabilization of fragile mental states.
“When you sit a lot, when you meditate a lot, and other practices, somatic practices again, you get to know the territory and you can stabilize fragile states more easily.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 4:31
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