Ido Portal
PersonHeard in 2 episodes across 2 shows since Jun 2026
Ido Portal is a world-renowned movement practitioner and teacher widely recognized as an expert on human movement. He is the creator of the Ido Portal Method, which focuses on physical development, the mind-body connection, and movement practice. Portal has shared his expertise on physical culture and movement science as a guest on prominent platforms, including the Huberman Lab Podcast.
Episodes
First heard
Guest appearances
Episodes per month
Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 1 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 1 |
| Oct 2026 | 0 |
What Ido Portal has said on podcasts
25 statements
Discipline should function as scaffolding rather than dictate the entire process.
“You should use it as a scaffolding, as a way to get things going.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 0:30
Meditation and somatic practices can improve stabilization of fragile mental states.
“When you sit a lot, when you meditate a lot, and other practices, somatic practices again, you get to know the territory and you can stabilize fragile states more easily.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 4:31
Navigating the transition into sleep can reset mental schemas.
“heading directly to sleep and then navigating from there is very powerful to reset the system, to change the schemes.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 6:40
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
2 episodes featuring Ido Portal, newest first
