What podcasts say about Ido Portal
Every statement, with the speaker, the exact quote and the moment it was said.
What Ido Portal has said on podcasts
25 statements · 18 positive · 2 negative · 2 mixed · 3 neutral
Discipline should function as scaffolding rather than dictate the entire process.
“You should use it as a scaffolding, as a way to get things going.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 0:30
Meditation and somatic practices can improve stabilization of fragile mental states.
“When you sit a lot, when you meditate a lot, and other practices, somatic practices again, you get to know the territory and you can stabilize fragile states more easily.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 4:31
Navigating the transition into sleep can reset mental schemas.
“heading directly to sleep and then navigating from there is very powerful to reset the system, to change the schemes.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 6:40
A bad night’s sleep can sometimes provide more benefit than a good night’s sleep.
“Sometimes there is more to be gained with a bad night's sleep than with a good night's sleep.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 8:21
Repeated gentle practices can be preferable to one extremely intense intervention.
“Sometimes you need the micro dosages and a practice around it. Repetition. Not a huge event of intensity, but a repeating, mellow event, gentle event”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 10:37
Micro-practices help carry meditative states into everyday life.
“And these micro practices are very helpful for that.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 13:03
Long-lasting anxiety generally progresses into depression.
“That's why all almost always anxiety over A long duration will turn into depression.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 17:39
People should develop discipline, use motivation, and cultivate playfulness.
“I think people should first develop discipline and use motivation and also research playfulness”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 27:49
People should deliberately practice experiencing awe regularly.
“What about experiencing awe regularly in a directed, targeted and practiced way?”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 28:55
Discipline is useful initially but can create reliance if used incorrectly.
“Discipline is very important. But it's similar to the wall in learning to do a handstand.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 35:52
Practicing willpower requires doing tasks one does not want to do.
“the first requirement is to do things you don't want to do”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 39:51
Willpower becomes relevant specifically when a person encounters resistance.
“The whole point of will is that it only comes to visit and it's only necessary when there is a resistance.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 44:29
Ido Portal believes practice can powerfully treat Alzheimer’s disease.
“I treat Alzheimer's in the same way. I practice. And this is incredibly powerful.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 1:25:19
Observing transitional points during breathing is a powerful practice.
“And that's why it's such a powerful practice.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 1:44:39
Shared commitment to an evolving practice determines long-term relationship success.
“this is the make or break for long term relationship.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:06:46
Live dance conveys movement differently from recorded video.
“To watch a dance performance live is extremely, extremely different than to what it actually doesn't make any sense to watch a music video in that sense of movement”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:14:52
Changing one’s bodily model can eliminate back pain.
“Your back pain can go away from a change of the model.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:21:30
Awareness-through-movement practices can rapidly alter shoulder experience.
“I can refreshen how my shoulder is with the right approach.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:23:24
Non-chemical movement practices can produce lasting changes in experience.
“We can do this in a long lasting way. And we can transform how we experience.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:25:11
A brief fresh experience can create an irreversible personal transformation.
“A moment of freshness can transform you irrevocably.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:27:32
Trampoline training can develop athletes’ ability to orient in the air.
“And you get to develop this sensation in the air.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:38:35
Aerial performance depends partly on spatial orientation capacity and confidence.
“The willingness comes from a confidence which comes from a certain capacity to orient in space. That's my suspicion.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:42:39
Workers with more variable joint trajectories can produce more accurate output.
“There is more variety in the trajectories for the worker that gets more pieces perfectly done.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:45:01
Training techniques amid chaotic conditions develops adaptability.
“You use it as a tool under these chaotic conditions. So you develop it.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:46:01
Prioritizing movement aesthetics over function can degrade movement quality.
“don't try to beautify your movements. You will destroy them.”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 2:50:23
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.