Melatonin
TopicHeard in 2 episodes across 1 show since Jun 2026
Melatonin is a naturally occurring hormone produced primarily by the pineal gland in the brain that plays a crucial role in regulating the sleep-wake cycle and circadian rhythms. Discovered in 1958, it is also widely used as a dietary supplement and medication to treat sleep disorders such as insomnia and jet lag.
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Expert statements
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Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 1 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Melatonin
13 statements · 6 positive · 5 negative · 1 mixed · 1 neutral
Galpin typically uses 0.3–0.5 milligrams of melatonin rather than standard higher doses.
“We will typically use like 0.3, maybe 0.5, so about a tenth that dose.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 30:09
Melatonin is effective for resetting circadian rhythm during travel and jet lag.
“The only real reason we use melatonin outside of some fringe cases is when we actually legitimately need to reset circadian rhythm, travel, jet lag, things like that. And it is effective and it is useful there.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 30:18
Melatonin is effective for resetting circadian rhythms during travel or jet lag
“The only real reason we use melatonin outside of some fringe cases is when we actually legitimately need to reset circadian rhythm, travel, jet lag, things like that. And it is effective and it is useful there.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 30:18
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
2 episodes featuring Melatonin, newest first
