← Mental imagery for sleep
What podcasts say about Mental imagery for sleep
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Mental imagery for sleep
1 statement · 1 positive
Vividly imagining a familiar walk significantly speeds returning to sleep.
“What she found is that that increases the speed with which you fall back asleep significantly.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 35:29
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.