← Meta moment
What podcasts say about Meta moment
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Meta moment
1 statement · 1 positive
The meta moment redirects people from emotional triggers toward their values.
“when you build the space to think about your best self, what it does is it pulls you away from the trigger and it brings you back to your values.”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 2:01:22
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